Yoga Within

Prenatal workout classes in Edmonton

Develop your strength and stamina while also learning something about your body. Yoga Within instructors teach you how to breathe and how to be better aware of your changing physique. Yoga will help improve stability as your center of gravity changes. The weekly class will also explain methods of dealing with pain and discomfort during labour. Yoga Within occasionally offers special prenatal workshops for couples to practice breathing techniques and relaxation exercises that will come in handy later.