We manage Weekly intensity work-outs prepared for you based on the customized training plan we design for you, and your week-by-week intensity workout results, Work-out supervision, monitoring, recording by MDI's top-flight staff of coaches, Real-time analysis/feedback on pacing, running form, and psychology at work-outs, Weekly Intensity work-out results emails to help you monitor your progress and update your log, Weekly Coached Group OMP (a.k.a. Ordinary Mortal Pace, or 'steady state'), Long Slow Distance and Racepace Run opportunities (see sked for details), 'Mix and Match' privileges - can't make your regular group w/o? No problem. Give us 24hrs+ notice and you can join in any other MDI coaching group that week, E-newsletters (twice per year) and E-bulletins (frequent) on local and int'l running news, opinions and stories, runner profiles, training tips, useful and cool running websites, Race week Training Assessment and Goal Time and Race Strategy . more... See more text