At Serene Internal Art, we specialize in empowering individuals through the transformative practice of Chinese internal martial arts. Combined with our solution-focused coaching approach, we aim to enhance your resilience and well-being. With our founder, Patrick Han, bringing years of expertise in financial IT services and personal development, we possess a deep understanding of the distinct challenges you encounter in both the corporate and spirituality domains. We hold trauma-informed, solution-focused space for personal growth, allowing you to heal and thrive. Our programs are designed to reformulate your primitive resilience pattern, minimizing the occurrence of the fight, flight, or freeze response, and helping you cultivate a balanced mindset and response to life’s challenges. Chinese internal martial arts training, lies at the heart of our approach, providing a pathway to discipline, focus, and self-confidence. more... See more text