I am an experienced Downtown West-End/Coal Harbour Vancouver psychologist, educator and writer who has dedicated my life to optimal health and emotional well-being through self-care. As I empower myself, I share my knowledge and the practical skills I use daily. As a result, those who consult me learn to empower themselves and, therefore, have more fulfilling life experiences. My commitment to my own empowerment inspires and motivates clients to make similar choices to heal from past and current traumas. Clients also recover from the anxiety, depression, fear, helplessness and the reduced self-esteem that trauma leaves in its wake so as to live more successfully and joyfully in the present as well as the future. I will assist you to free yourself from limiting thoughts, feelings, and dysfunctional behaviour and replace these with emotions and actions that lead to more meaningful and fulfilling experiences at work, in your personal relationships and creative endeavours. more... See more text