The Collingwood Psychotherapy and Yoga Centre (CPYC) offers psychotherapy, yoga and education to people who want to improve their mental, relational and physical health. CPYC aims to provide a friendly, accepting community where people can feel safe to learn and grow. Psychotherapy provided at CPYC is based on Relational, Psychodynamic, Trauma and Neurobiologically informed, Satir, Yoga and Emotionally Focused theories. We work with people who are motivated to work towards positive change in themselves and their relationships. Ashtanga Yoga classes at CPYC are in the Mysore style of learning. Mysore style Ashtanga yoga is a private class in a group setting; that is, people drop in during the set amount of time offered and finish their personal practice by the end of the time block. CPYC also offers Trauma Informed Yoga classes for people who are struggling with the symptoms of trauma. CPYC offers seminars on topics that interest organizations and community members. more... See more text