If you are dealing with physical or mental strain or can’t seem to move your body as much, yoga can help. Join our yoga programs at Joy Core Connection to get started. Contact us in Courtice, ON today!
In our busy schedules, we barely get time to take care of ourselves and that takes a toll on our mind and body. But you can turn that around with the help of yoga! At Joy Core Connection, our focus is to help you reset and improve your mobility and strength through a series of yoga programs. From the starter course to group classes and 1:1 yoga therapy sessions, each of these programs is tailored to match everyone’s level of fitness. Contact us today to get a free online yoga consultation.more...See more text
Frances Adamson has an innate passion for helping people connect their body, mind and spirit together to create a holistic approach to personal well being. At her studio, Joy Core Yoga (formerly known as Yoga with Frances), Frances holds small group classes and private lessons for individuals who are exploring options to transform themselves, whether physically or mentally. Frances guides clients through a yoga course that is tailored to each individual’s capabilities; her mission is to empower clients to connect to a place within themselves and find the ability to heal.
“This is the result that people will get,” says Frances. “A place where they go home to, a core of joy. I got into yoga because I was unhealthy so I started it in my teens. I found that it really felt great, I realized that yoga was my true passion so I opened the business in 1998.”
