Movement is a part of our everyday lives. It reconnects us to the rhythms in nature. The whirling of the wind, the beating of the rain, the texture of grass and sand. Dance allows us to experience movement and explore its' potential. The structure of the dance class creates the road map for us to follow while also giving us the freedom to change direction. No matter the form or style of dance the benefits are substantial. Strength and balance are increased. Self-confidence and discipline are enhanced. Cognitive skills are strengthened. more... See more text