The Centre for Mindfulness Studies

Where to meditate in Toronto

While “mindfulness” may be the catchall phrase of the moment for everything that ails you, you may be surprised how focused you’ll feel after a guided mindfulness meditation group sitting. East meets west at this West Queen West space, and the sessions here are not only practical, but they’re also designed for beginners to learn the basic techniques of incorporating meditation into everyday life. Mindfulness-based therapy and professional development courses are also available.