Sports and Fitness in Edmonton, AB

Take a deep cleansing breath and focus your intention on getting these aching old bones back to your practice. Transform your life and body at one of these west end yoga studios.

Who says you can’t be fit and fabulous while you’re pregnant? Not only does working out during pregnancy keep you healthy and active, it will do wonders for your child to have a fit mom during birth. Here are some of the best prenatal workout classes in the city, offering everything from cardio workouts to yoga.

You aren’t at the gym to swim, for a drop-in class or to do hours of cardio; you’re there to lift! These gyms are for those serious lifters who don’t want any distractions.

If you feel like bellying up to the bar, this fitness routine will serve you better than a pitcher of margaritas - at least when it comes to your physical health. Barre fitness uses the ballet barre to combine elements of dance, yoga and Pilates. Check out these places in and around the city that offer the classes.

When you’ve gotta stretch, you want to do it in a lovely, peaceful environment instead of sweaty gym. Sound about right? Then yoga or Pilates is the perfect workout for you. These studios are some of the safest and most harmonious places to stretch in Edmonton.

Swimsuit shopping can be tough, especially before summer actually arrives. Let’s face it, the changing room mirror is no one’s friend. That’s why you need a swimsuit store you can trust, with staff who will help you find the perfect swimwear. These shops make finding the ideal suit an easier mission, with tons of styles, cuts and colours.

Whether you need extra motivation during your workout or simply want a little peace and quiet, personal training is a great way to reach your fitness goals while maintaining your privacy. These facilities focus on private and semi-private workouts, plus small exercise classes, so you’ll never have to fight for a space at the mirror again.

Whether you’re a workout newbie or a hardcore athlete, buying new workout clothes can be a challenge. Usually, you’re searching for gear that is both functional and fashionable – and some workout clothes are neither. But, these athletic apparel shops carry workout clothes that will never disappoint.

Looking to get in shape or learn some serious self-defence skills? Martial arts classes are a fantastic way to get in a workout while learning new skills that can translate to other areas of your life. Whether you prefer Karate, Taekwondo, Judo, Brazilian Jiu Jitsu or Mixed Martial Arts, there’s an Edmonton studio for you.

Summer and cycling are synonymous in Edmonton. While many people ride bikes regardless of the season, there’s nothing better than cycling through tree-lined streets while the sun shines. Our city has a fair share of bike shops that ensure your ride is up-to-date. [Image credit: iStock.com/sturti]

Whether you’re looking to tone up for the New Year, learn self-defence strategies in a fun environment, improve cardiovascular strength away from the treadmill or incorporate a social aspect into your workout routine, these Edmonton boxing gyms may be just the “hook” you’re searching for.

Albertans are notoriously hardy and tough, so it’s no surprise that residents of Edmonton love to cycle through rain, shine, or snow. If you’re in town and looking for a place to pick up a new bike, or get your old one fixed up and road-ready, check out these places.