The ultimate one-two punch for your waistline, 30 Minute Hit’s women’s kickboxing classes are high intensity and high result. This half-hour circuit class suits your busy life as well as it suits your weight loss goals. And, just when you thought it couldn’t get any better, they’re offering your first class for free.
The workout at 30 Minute Hit is designed to cater to the modern woman. The 30-minute circuit consists of stations that include boxing and kickboxing exercises, with punching bags, Swiss balls and medicine balls. The interval training is designed to torch fat and is suited for all levels. There are locations in Lasalle, the West Island and Laval.