For over 15 years, I've had the privilege of helping invested individuals and couples achieve meaningful and courageous changes in their lives. Whether you're seeking help for depression, anxiety, addictions, grief, self-esteem, workplace stress, relationship or other issues, I will take the time to listen to you and truly understand you. Our time together will help motivate and empower you to clearly articulate and implement the changes you wish to effect in your life. You deserve the kind of support that constantly seeks to adapt and adjust to your specific needs and life circumstances. I am well versed in cognitive behavioural therapy, mindfulness and brief solution focused therapies. I have extensive intercultural training and experience. I practice effectively in English, French as well as in Spanish. In our work together, we will use the most effective and scientifically validated methods and tools to address your issues, achieve your goals and improve your quality of life. more... See more text